Skinny Spanish fish stew recipe
Flavour-packed skinny Spanish fish stew is ready in 30 mins. Made with cod, king prawns and a rich tomato sauce, but this recipe is only 236 calories
- Servings: 1
Source: GoodtoKnow
Ingredients
- spray oil
- fennel, sliced, fronds reserved
- sweet or hot smoked paprika
- tomato passata
- vegetable stock
- cod
- fresh king prawns
- zest and juice of 1 lemon
- green beans
- cauliflower florets
- chopped fresh parsley