Chili

Ingredients

• tablespoon vegetable oil
• pound ground beef
• cooking spray
• cans low sodium tomato sauce
• can diced tomatoes w/ peppers
• cans kidney beans, drained
• can black beans, drained
• medium onion, chopped
• tablespoons chili powder
• tablespoon garlic powder
• tablespoon ground cumin
• teaspoon red pepper flakes
• ground black pepper
• ground allspice
• Hot sauce
• salt to taste