mustard milanese with an arugula fennel salad
Recipe by karamskinner from Mains - non veg.
- Servings: 4
Source: Umami
Ingredients
- for the chicken
- boneless, skinless chicken breasts
- Table salt
- Freshly ground black pepper
- all-purpose flour
- large egg white
- tablespoons smooth Dijon mustard
- garlic cloves, minced
- teaspoon dried oregano
- teaspoon freshly grated lemon zest
- coarse, lightweight breadcrumbs, such as panko
- Mix of vegetable and olive oil, for frying
- for the salad
- tablespoons freshly squeezed lemon juice
- tablespoons whole-seed or coarse Dijon mustard
- tablespoon smooth Dijon mustard
- olive oil
- ounces baby arugula leaves
- Small fennel bulb [radicchio works great here too]