Pork, barley and carrot casserole
A flavoursome and comforting dish for all the family.
- Servings: 4
Source: Diabetes UK
Ingredients
- sunflower oil
- onions, diced
- pork, cubed
- Chantenay carrots, washed and left whole
- mushrooms, quartered
- garlic cloves, crushed
- dried thyme
- wholemeal flour
- good pinch pepper
- pearl barley
- heaped tsp Dijon mustard
- low-salt vegetable or chicken stock cube, dissolved in 1 litre water