Egg white, Tuna and Asparagus Quiche
The combination of fluffy egg whites, savory tuna, and tender asparagus creates a satisfying and nutritious dish that is perfect for any meal of the day.
- Servings: 12
Source: Goodnest
Ingredients
- Egg whites large 60g
- Olive Oil extra virgin 20ml
- Onions finely diced 100 g
- Asparagus sliced in 0.5 cm rounds tips reserved 100 g
- Tuna in brine drained 300g
- MAGGI Oil Free Dressing French 40 ml
- MAGGI Lazenby Worcester Sauce 20ml
- Cheese Parmesan Grated 60 g
- Salt fine 2g
- Pepper Black 1g
- Parsley Fresh finely chopped 5g
- Cheese Mozzarella grated 40g