Phulouri (split pea fritters with hot sauce)

Phulouri (split pea fritters with hot sauce)

These delicious bites are great as an appetiser or starter. They are usually deep fried, but grilling them reduces the fat and calories.

Source: Diabetes UK

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Ingredients

  • split peas
  • medium onion, roughly chopped
  • garlic
  • plain flour
  • freshly ground black pepper
  • a little oil, for brushing
  • For the hot pepper sauce
  • small paw paw , peeled, deseeded and chopped
  • large red chillies, finely chopped
  • small onion, finely chopped
  • garlic, crushed
  • dried mustard powder
  • malt vinegar

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