Soaked and Roasted Pumpkin Seeds

Pumpkin seeds are loaded with magnesium, manganese, and phosphorous, in addition to being good suppliers of zinc and iron. Soaking any seeds increases their nutritional value, and doing all of this yourself will save you a lot of money. They can be roasted slowly in the oven or more quickly on the stove top. I set these on the counter in a pretty bowl with a spoon for scooping them out and they disappear every time.

• Time: 34 min
• Servings: 6

Source: otlane.netazoic.com

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