Dr. Jennifer Ashton's Gelatin Trick

A light and jiggly snack that is low in calories and satisfies your sweet cravings while keeping you full.

Ingredients

cold water, divided
tablespoons unflavored gelatin
strong-flavored tea or juice with no added sugar, or water with a squeeze of lem
Sweetener to taste: stevia, monk fruit, or a touch of honey
Optional: a pinch of pink salt, vanilla, or citrus zest