Crispy/Air fryer Eggplant Parm Stacks
Eggplant Parmesan has long been a comfort food staple and loved for its crispy, cheesy layers drenched in marinara sauce. However, the traditional method of frying eggplant can be heavy on the oil and calories. Here is where the air fryer comes to the rescue, providing the perfect solution for a lighter, healthier version of this iconic dish, without compromising on flavor or texture. For those watching their caloric intake and waistline, this method of cooking eggplant is ideal.In this recipe, the eggplant slices are covered with seasoned panko breadcrumbs, then air-fried to a crisp golden perfection and then combined with tomato sauce and fresh mozzarella cheese. This dish retains all the essence of a classic Eggplant Parmesan but with a healthyish twist.Fun Facts about Eggplant:Eggplant is not only delicious but also packed with nutrients. It’s rich in dietary fiber, which supports digestion and helps maintain a healthy gut. Eggplant also contains antioxidants and is additionally l…
- Servings: 6
Source: saratogaoliveoil.com
Ingredients
- tablespoons SOOC Basil Olive Oil
- tablespoon SOOC Garlic Rosemary Salt
- eggplants, peeled and sliced into ¼-inch rounds
- eggs
- seasoned panko breadcrumbs
- jar of tomato sauce
- rounds of fresh mozzarella cheese
- bunch fresh basil for garnish, optional