Buff Smoothie
Start your day off right with this fruity, dairy-free smoothie that's packed with antioxidants, omega-3s, and vitamins. While I am neither a physician nor a dietician, one of my cardinal rules of healthy eating is never, ever, ever skip breakfast. Breakfast is the most important meal of the day, and several studies have found that people who maintain significant amounts of weight loss routinely eat their breakfast. Speaking of breakfast, I like mine purple, because purple is the color of anthocyanins, which possess antioxidant powers that sweet damaged matter from the body. This recipe first appeared in Season 13 of Good Eats.
- Time: 490 min
- Servings: 24
Source: Alton Brown
Ingredients
- fluid ounces plain, low-fat soy milk
- fluid ounces acai, grape, or pomegranate juice
- ounces frozen banana
- ounces frozen strawberries
- ounces frozen blueberries
- ounces frozen peaches